This beginner-friendly triathlon encourages and empowers girls and women

September 19, 2025 Rachel Moody
From left, Heather Rivas, Bernadette Ellway, and Nethania Swanson compete in the She Tris triathlon Sept. 17 in Chapel Hill. (Rachel Moody / Carolina Connection)

 

 

 

How old is too old to run your first triathlon? Well, according to the beginner-friendly triathlon She Tris, the answer is never.

Rachel Moody takes us to the finish line.

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